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Pancakes healthy et ultra facile à la banane (sans...

Pancakes healthy et ultra facile à la banane (sans sucre, sans matière grasse)

Cette recette est tout bonnement la MEILLEUR recette de pancakes que j’ai faite (healthy ou non). Ils sont parfaitement sucrés (sans aucun ajout de sucre) et ultra fondant et moelleux (sans ajout de matière grasse ou de produit laitier).  C’est le genre de recette ultra facile qui sera idéale pour le week end et qui ravira petits et grands.

Le plus compliqué restera de faire suffisamment murir les bananes pour obtenir le meilleur résultat !

Ce qui est certain c’est que je vais la refaire très très souvent.

Pancakes healthy et ultra facile à la banane (sans sucre, sans matière grasse)

Pour 2 personnes :

-2 bananes moyennes mûres (tachetées)

-2 œufs petits ou moyen

-80 gr de farine

-1 pincée de levure chimique

-1 pincée de bicarbonate (si vous n’en avez pas remplacez le par de la levure)

 

Pour servir :

-Des fruits de saison

-1 filet de sirop d’érable (optionnel)

 

-Commencez par écrasez les bananes en purée avec une fourchette

-Ajoutez-y les œufs et battez bien le mélange

-Mélangez la farine avec la levure et le bicarbonate et ajoutez-les à la préparation

-Mélangez jusqu’à obtenir une pate homogène

-Faites chauffer une poêle et huilez-la légèrement avec un sopalin

-Versez l’équivalent d’un tiers de louche de pate dedans et laissez cuire 1 minutes

-Quand le pancake commence à gonfler retournez le et laissez de nouveau cuire 1 minute

-Servez ces pancakes chauds avec des fruits de saison et si vous le souhaitez un filet de sirop d’érable

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  1. panne auto

    11 octobre

    Merci pour cet article, c’est excellent!Bonne journée

  2. Marie

    30 décembre

    Je fais cette recette pratiquement tous les dimanches. Les pancakes sont moelleux à souhait, miam ! Merci beaucoup pour cette recette !

  3. Didier

    19 février

    Hello Marie,

    Je viens de tester, mes bananes n’étaient pas assez mûres (j’ai craqué) mais je me suis régalé. Ta recette est nickel, j’en ai vu d’autres mais ils conseillaient plus de farine, ton résultat est bien meilleur.

    Merci pour le partage ! 🙂

  4. Maryline

    3 mai

    J’ai déjà testé cette recette 10 fois! Elle est top! Merci merci!

  5. En mettant une pincée de levure & une de bicarbonate, peut-être que je vais (enfin) ne pas sentir le goût 😀 Je ne trouve pas LA recette de pancakes. A chaque fois je sens le goût prononcé de la levure ..

  6. sandrine

    20 mai

    Pas du tout de lait ?
    C’est possible ?

  7. Guibou

    13 juin

    Délicieux

  8. Karmeleam

    31 juillet

    Recette excellente
    Merci pour ton partage

  9. Arres

    29 septembre

    Excellente recette ! J’adOre !

  10. rav

    12 novembre

    Merci pour la recette, je l’a mise en fav et je fais ces pancakes tous les matins, à noter qu’avec ces proportions moi je compte 1 personne et pas 2 🙂
    Si vos bananes ne sont pas assez mûres, massez-les 1mn avant de les utiliser, elles vont mûrir très vite.

  11. Lucie

    24 janvier

    Bluffant et de plus excellente ! merci !

  12. Angélique

    25 mai

    Excellente recette ! La meilleure et la moins prise de tête que je connaisse. Merci infiniment pour ce partage !

  13. Elxdie

    29 juin

    Ils sont délicieux, je cherchais une recette de pancakes healthy, j’allais en tester une mais il faut un blender/mixeur et j’en ai pas.
    Cette recette est excellente, simple, et recherché par tout le monde je pense. Bonne continuation.
    Merci, Elxdie.

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    23 février

    on ira chercher un grand cappuccino glacé au caramel samedi le 22 février 2020 on ira chercher un grand cappuccino glacé au moka dimanche le 23 février 2020 on ira chercher un grand cappuccino glacé à la vanille mercredi le 26 février 2020

  15. Pasdeloup

    3 avril

    Non mais cette recette est ouf je n’ai jamais mangé des pancakes aussi bon et en plus ils sont healthy même pas besoin de sirop d’érable ou quoi que ce soit un peu de chocolat chaud et des fraises moi un petit peu de beurre de cacahuète avec des framboises de la mangue faites-vous plaisir mais ça y est je valide à 100 % cette recette bravo

  16. Gwlad

    8 avril

    Bonjour,

    Pour cette recette ça fait combien de pancakes car je les prépare à la semaine,

    Merci

  17. Aurélie

    17 avril

    Recette réalisée avec de la farine de châtaigne : les pancakes étaient très bons ! Et en plus la recette est très simple. Merci !

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    23 mai

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    fll

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