Voilà le plat healthy de ce début d’année, c’est un plat complet, très complet, super équilibré et sans viande. Je me suis très largement inspirée de Jamie Oliver qui a complètement modifié sa façon de manger ces dernier mois et cela lui va très bien. Voilà une recette à réaliser en grande quantité et à congeler en parts individuelles pour un soir où vous n’aurez pas envie de cuisiner. Cerise sur le gâteau on n’a même pas besoin de peler la courge butternut pour cette recette… Vous verrez quel cela change tout !
Pour 8 personnes :
-1/2 c à café de cumin
-2 c à café de curry
-1 c à café de tabasco
-1 c à café de gingembre rapé
-1 gousse d’ail
-3 oignons
-1 branche de coriandre
-1 petite courge butternut
-500 gr de lentilles corail
-8 œufs bio
-400 gr de roquette
-Commencez par laver la butternut, enlevez les graines et coupez la en cubes de 1,5 cm (vous pouvez laissez la peau cela marchera très bien)
-Pelez la gousse d’ail et émincez la finement
-Pelez et coupez l’oignon en cubes
-Faites chauffer 2 c à soupe d’huile dans une cocotte et faites y revenir le curry, le cumin, le gingembre et l’ail, laissez les torréfier 1 minutes, prélevez 1/3 du mélange et laissez le reste dedans
-Ajoutez les oignons, la coriandre et la courge, mélangez, couvrez et laissez cuire 15 minutes
-Ajoutez y les lentilles, mélangez bien et ajoutez y 1,5 litre d’eau froide, apportez à ébullition puis réduisez le feu et couvrez et laissez cuire encore 35 minutes
-Mélangez régulièrement
-Vous pouvez écrasez rapidement la courge avec une cuillère, salez et poivrez
-L’idée est que vous pouvez en prélevez des portions que vous surgèlerez pour un déjeuner ou un diner solo.
-Déposez le mélange que vous aviez prélevez dans une poêle chaude avec 1 c à soupe d’huile et faites y cuire les œufs au plats, salez et poivrez
-Servez le dahl avec un œuf et une poignée de roquette
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24 janvier
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